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Nutrition Based

Cod Liver Oil – 10 Benefits, Uses, Dosage, Side Effects & Complete Guide.
Best Moisturizer in Pakistan for Every Skin Type (2026 Guide)
Face Wash: Benefits, Types, How to Choose the Right One & Proper Usage Guide.
Piercing Ear: Complete Guide to Types, Benefits, Risks, and Aftercare
Heart Rate: What It Is, Normal Ranges, Symptoms, Causes, and Treatment.

Note: Before using any herbal supplement or treatment, always consult with a qualified doctor first. Book Online Consultation 🌿COD LIVER OIL- (Introduction) Cod liver oil is a nutrient‑rich supplement derived

by Fallego
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January 7, 2026

Finding the best moisturizer in Pakistan is one of the most important steps in any skincare routine. Pakistan’s climate varies from extreme heat and humidity to dry winters, which means

by Fallego
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January 2, 2026

A face wash is one of the most essential skincare products used in daily routines across the world. Whether you have oily, dry, sensitive, or acne-prone skin, choosing the right

by Fallego
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December 27, 2025

Ear piercing is one of the most popular forms of body modification worldwide. From simple lobe piercings to elaborate cartilage designs, ear piercings allow individuals to express their personality, style,

by Fallego
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December 27, 2025

Heart Rate-What Is this? Heart rate refers to the number of times the heart beats per minute (BPM). Each heartbeat represents the heart contracting and pumping blood through the arteries.Heart

by Fallego
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December 27, 2025

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Bachon ke naak se khoon aana darawna lagta hai, lekin aksar khatarnaak nahi hota. Nosebleeds in children are a common problem and often cause anxiety for parents. In this video, we explain why children get nosebleeds, the most common causes such as dry weather, nose picking, allergies, or minor injuries, and when parents should be concerned. Most childhood nosebleeds are harmless and can be managed at home with simple care. This video also highlights easy first-aid steps parents should follow during a nosebleed and common mistakes to avoid. Understanding how to keep a child calm and stop the bleeding safely can prevent unnecessary panic. We also discuss warning signs that indicate when a child needs medical evaluation. Parental awareness plays a key role in preventing recurrent nosebleeds. Small preventive steps like keeping the nasal passages moist, ensuring proper hydration, and avoiding nose trauma can make a big difference. Watch till the end to learn practical tips every parent should know. #NosebleedsInChildren #ChildHealth #ParentingTips #NoseBleed #PediatricCare #MedicalAwareness
Frequent nosebleeds in kids | Bachon ke nosebleed ka ilaj | Nose bleeding in kids
Dry Needling Therapy - Muscle pain ka root cause yahin hota hai! Dry needling is a modern therapeutic technique used to treat muscle pain, tightness, and trigger points. In this video, we explain what dry needling is, how it works, and why it is commonly used by physiotherapists to relieve deep muscular pain and improve mobility. Many people confuse dry needling with acupuncture, but this technique is based on muscle anatomy and pain science. This video covers the benefits of dry needling, including reduced muscle stiffness, improved range of motion, and relief from chronic pain conditions such as neck pain, back pain, and sports-related injuries. You’ll also learn who can benefit from dry needling and why it should only be performed by trained professionals. If you suffer from muscle knots, spasms, or persistent muscular pain, understanding dry needling can help you make informed decisions about pain management. Watch till the end to learn how this therapy supports faster recovery and better movement. #DryNeedling #Physiotherapy #MusclePain #TriggerPointTherapy #PainManagement #SportsInjury #MedicalAwareness
What is dry needling | Dryy needling vs acupuncture | Dry needling for neck pain
Sleep Foods / Foods for Better Sleep Achhi aur gehri neend sehatmand zindagi ki bunyaad hai, lekin aaj ke fast lifestyle aur stress ki wajah se insomnia (be-khwabi) ek aam masla banta ja raha hai. Is video mein hum baat karte hain un foods ke baare mein jo neend behtar karte hain, melatonin hormone ko naturally boost karte hain aur brain ko relax karte hain. Aap jaanenge: * Kon si ghizayein neend lane mein madad karti hain * Insomnia ia ke liye natural diet * Raat ko kin foods se parhez karna chahiye * Neend ka quality improve karne ke medical tips Yeh video un logon ke liye hai jo: ✔ Raat ko neend nahi aati ✔ Bar-bar uth jate hain ✔ Mobile use ki wajah se neend disturb hoti hai ✔ Natural aur safe solution chahte hain
Diet to improve SLEEP quality | Melatonin barhane wali ghiza| Foods for better sleep
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