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Nutrition Based

Ashwagandha: Benefits, Uses, Side Effects, Dosage & Complete Guide
Moringa – A “Miracle Tree” for Nutrition, Health, and More
Ginkgo biloba: Benefits, Risks & How It Works (Complete Guide)
Teacher Apni Zindagi Ki Thakawat Kaisy Kam Karein?
Wazan Kam Karne Ka Tarika – Asaan Aur Natural Tips Bina Gym

Ashwagandha (Withania somnifera) is an ancient Ayurvedic adaptogen. Adaptogens are herbs that help your body manage stress. In Ayurveda, Ashwagandha has been used for more than 3,000 years for:Stress reliefImproving

by Fallego
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December 5, 2025

“Before starting Moringa (or any herbal supplement), please consult a qualified doctor to ensure it is safe for your health conditions and won’t interfere with any medications.” Book Appointment with

by Fallego
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December 4, 2025

Note: Before using any herbal supplement or treatment, always consult with a qualified doctor first. Book Online Consultation Ginkgo Biloba - Introduction Ginkgo biloba — often simply referred to as

by Fallego
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December 3, 2025

Teacher ki zindagi sirf taleem tak mehdood nahi hoti. Woh subha waqt par uthta hai, class ki tayyari karta hai, students ki problems suntay hai, unka future banata hai –

by Fallego
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July 13, 2025

Wazan kam karne ka tarika har kisi ka sawal hai, lekin har kisi ke paas gym jaane ka time ya budget nahi hota. Kya aap bhi chahte hain ke aap

by Fallego
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July 13, 2025

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Bachon ke naak se khoon aana darawna lagta hai, lekin aksar khatarnaak nahi hota. Nosebleeds in children are a common problem and often cause anxiety for parents. In this video, we explain why children get nosebleeds, the most common causes such as dry weather, nose picking, allergies, or minor injuries, and when parents should be concerned. Most childhood nosebleeds are harmless and can be managed at home with simple care. This video also highlights easy first-aid steps parents should follow during a nosebleed and common mistakes to avoid. Understanding how to keep a child calm and stop the bleeding safely can prevent unnecessary panic. We also discuss warning signs that indicate when a child needs medical evaluation. Parental awareness plays a key role in preventing recurrent nosebleeds. Small preventive steps like keeping the nasal passages moist, ensuring proper hydration, and avoiding nose trauma can make a big difference. Watch till the end to learn practical tips every parent should know. #NosebleedsInChildren #ChildHealth #ParentingTips #NoseBleed #PediatricCare #MedicalAwareness
Frequent nosebleeds in kids | Bachon ke nosebleed ka ilaj | Nose bleeding in kids
Dry Needling Therapy - Muscle pain ka root cause yahin hota hai! Dry needling is a modern therapeutic technique used to treat muscle pain, tightness, and trigger points. In this video, we explain what dry needling is, how it works, and why it is commonly used by physiotherapists to relieve deep muscular pain and improve mobility. Many people confuse dry needling with acupuncture, but this technique is based on muscle anatomy and pain science. This video covers the benefits of dry needling, including reduced muscle stiffness, improved range of motion, and relief from chronic pain conditions such as neck pain, back pain, and sports-related injuries. You’ll also learn who can benefit from dry needling and why it should only be performed by trained professionals. If you suffer from muscle knots, spasms, or persistent muscular pain, understanding dry needling can help you make informed decisions about pain management. Watch till the end to learn how this therapy supports faster recovery and better movement. #DryNeedling #Physiotherapy #MusclePain #TriggerPointTherapy #PainManagement #SportsInjury #MedicalAwareness
What is dry needling | Dryy needling vs acupuncture | Dry needling for neck pain
Sleep Foods / Foods for Better Sleep Achhi aur gehri neend sehatmand zindagi ki bunyaad hai, lekin aaj ke fast lifestyle aur stress ki wajah se insomnia (be-khwabi) ek aam masla banta ja raha hai. Is video mein hum baat karte hain un foods ke baare mein jo neend behtar karte hain, melatonin hormone ko naturally boost karte hain aur brain ko relax karte hain. Aap jaanenge: * Kon si ghizayein neend lane mein madad karti hain * Insomnia ia ke liye natural diet * Raat ko kin foods se parhez karna chahiye * Neend ka quality improve karne ke medical tips Yeh video un logon ke liye hai jo: ✔ Raat ko neend nahi aati ✔ Bar-bar uth jate hain ✔ Mobile use ki wajah se neend disturb hoti hai ✔ Natural aur safe solution chahte hain
Diet to improve SLEEP quality | Melatonin barhane wali ghiza| Foods for better sleep
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